MS Bike Tour Cuisine

The Cowichan Valley Grape Escape is known for its scrumptious food.  This food is made possible by several donors and volunteers making sure you have the best of the best during your time with us.

On route at the indicated rest stops water and gatorade is available to quench your thrist, a variety of sandwiches, fruit and baked goods are there for your enjoyment, as well as the ever popular Twizzlers and yogurt.

Appetizers will be served during the wine and cheese tasting from 4:30pm - 6:30pm on Saturday evening.  A fresh, gourmet dinner with vegetarian and protein options will be served around 7:00pm.

Sunday starts off with a pancake breakfast with sausages, fruit and yogurt. Sandwiches, snacks and beverages will again be available at the rest stops on route.  A tasty BBQ at Shawnigan Lake School finishes off the weekend meals.

We would like to thank the following companies for sponsoring and/or donating food products or volunteer time to help us put on the wonderful gourmet dinner, the wine and cheese tasting, the sandwiches at the rest stops and breakfast and lunch on Sunday.  We could not do it without their support, so please show them your support when you have the opportunity.

Thrifty Foods LogoEnrico Winery

Columbia Ice LogoAlbion Fisheries LogoIsland FarmsRotary LogoPedersen's LogoTrue Grain Bread LogoHilary's Cheese LogoTwenty-Two Oaks LogoAverill Creek Logo


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