• Helmets are mandatory!
• Personal identification
• Detailed itinerary & route map
• Basic bike repair kit
• Light shell or sweatshirt
• Water
• Sunglasses
• Sunscreen
• Cycling gloves
• Bike lock
• Extra snack items • Cell phone (in case of emergency)
• Spending money and credit cards (change for pay phone)
• A small pannier pack attached to your bike is helpful to carry the above item

• Tent and camping gear
• Sleeping bag and pillow (for dorms and tents)
• Flashlight
• Bathing suit
• Towel
• Toiletries, medications and personal items
• Casual clothing for Saturday evening
• Extra cycling clothing for Sunday's ride

* Please note, the MS Society of Canada, Capital Region Chapter and Event Organizers will not be held responsible for lost and stolen items.

• Please be sure your bike is in good condition before you arrive. If you have not been riding regularly, have your bike tuned up before your leave home.
• Do your best to train for the distance you plan on riding. Even a few rides in preparation will make your weekend more enjoyable.
• Ride for enjoyment, at a safe and comfortable speed within your skill level.
• Remember all cyclists must obey the same laws as motorists.
• Stop at all stop lights and stop signs
• Signal all turns and stops
• Ride with, not against traffic
• Ride in a single file and stay to the far right
• Sleeping bag and pillow (for dorms and tents)
• Do not wear a walkman or radio
• Avoid drafting and pacing lines
• Avoid tight groups - if one cyclist has a problem, everyone has a problem
• If you need to pull over, do so carefully and in consideration of those traveling behind you.
• Use hand signals to point our road hazards to those behind you - broken glass, pot holes etc.
• Keep energy levels high by drinking plenty of water. Eat before you are hungry, drink before you are thirsty and rest before you are tired!
• In the case of an emergency or injury please call St. John Ambulance for assistance (phone number will be provided at the start of the event). Remember, in the event of a serious injury call 911.
• Our tour features stops at various wineries at which eligible riders may choose to sample some of the wines; however, all cyclists are required to abide by the Motor Vehicle Act which limits the consumption of alcohol and concurrently operating a moving vehicle. The MS Society requests all riders to act responsibly during the tour and accepts no liability for those who do not.