Mandatory Items for Biking

• Bike in good working order
• Helmet
• Red Flashing light for helmet or back of bike to be visible to vehicles when riding in shade
• Basic bike repair kit with extra tubes and tire irons
• Water bottles - one for water, one for sport drink

Recommended Items For Biking

• Extra Food, energy bars and/or gels (Rest stops will have food)
• Cycling gloves
• Comfortable clothes for biking (two days worth)
• Light shell/cycling shell/cycling vest or light sweatshirt
• Rain gear (just in case)
• Sunglasses
• Sunscreen
• Bike lock
• Cell phone (in case of emergency)
• Personal identification and credit card/cash
• Pannier pack or backpack to carry above items

Recommended Items For Your Stay at Shawnigan Lake School

• Towel
• Sheets and blanket for single bed or a sleeping bag
• Pillow
• Toiletries, medications and personal items
• Casual clothing and/or team costume for Saturday evening
• Pyjamas
• Bathing suit (for swimming in the lake)
• Coffee mug (to help us with ZeroWaste Commitment)
• Tent and foamie/thermarest (for those camping)
• Flashlight (for those camping)

*Please note all participants are responsible for the safekeeping of their own equipment.  The MS Society of Canada, South Vancouver Island Chapter, Shawnigan Lake School and all Event Organizers will not be held responsible for lost or stolen items.